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Description

It is training for all groups of muscles with a full workout. :-)


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Knees to Elbows
Knees to Elbows
40 seconds
Cross Knees to Elbows
Cross Knees to Elbows
40 seconds
Rest
Rest
15 seconds

Set 2: 2 rounds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Rest
Rest
10 seconds
Weighted Plie Squats
45 seconds
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
30 seconds
Squats
Squats
1 minute
Rest
Rest
20 seconds
Front Lunges
Front Lunges
1 minute
Rest
Rest
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
20 seconds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
45 seconds
Side Lunges
Side Lunges
1 minute
Rest
Rest
20 seconds

Set 3: 1 round
High Knee Obliques
High Knee Obliques
30 seconds
Side Bends
Side Bends
30 seconds
Rotating Lunges
Rotating Lunges
40 seconds
Transition
Transition
10 seconds
Spinal Roll
Spinal Roll
30 seconds
High Glute Kickbacks
High Glute Kickbacks
1 min 30 secs
Rest
Rest
20 seconds
Inchworms
Inchworms
1 minute
Rest
Rest
20 seconds

Set 4: 2 rounds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
30 seconds
Rest
Rest
10 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Rest
Rest
10 seconds
Tricep Extensions
Tricep Extensions
1 min 10 secs
Transition To Ball
Transition To Ball
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds

Set 5: 2 rounds
Floor Bridge
Floor Bridge
40 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Rest
Rest
15 seconds

Set 6: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Transition
Transition
10 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Transition
Transition
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
20 seconds
The Hundred
The Hundred
1 minute
Transition
Transition
20 seconds
Glute Exercise Set
3 minutes


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