Pull-ups

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Shoulder

Moderate

30 sec

Climberz: 1 Min Hang

Moderate

60 sec

3 Minute Timer

Intense

3 min

Pull Ups

Intense

2 m 30 s

Back

Pull Up Bar

Jog on the Spot

Moderate

60 sec

Legs

No Equipment

Shoulders

Moderate

60 sec

Upper Body

Pull Up Bar

Pull-ups

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