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Exercises

Set 1: 1 round
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Dips with Leg Extension
Dips with Leg Extension
2 minutes
Balancing Stick
Balancing Stick
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
1 2 Burpees
1 2 Burpees
2 minutes
Basketball Shots
Basketball Shots
2 minutes
5 Way Push Ups
5 Way Push Ups
2 minutes
Air Bike Crunches
Air Bike Crunches
2 minutes
Cobra
Cobra
2 minutes
Alternating Roundkicks
Alternating Roundkicks
2 minutes


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