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Exercises

Set 1: 1 round
Side fierce
1 minute
Left Warrior 3
Left Warrior 3
30 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Left Half Moon
Left Half Moon
30 seconds
Right Half Moon
Right Half Moon
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Left Side Plank
Left Side Plank
30 seconds
Right Side Plank
Right Side Plank
30 seconds
Dolphin plank
30 seconds
Bow Pose
Bow Pose
30 seconds
Locust
Locust
30 seconds
Wheel Pose
Wheel Pose
30 seconds


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