OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

HIIT


Exercises

Set 1: 1 round
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds

Set 2: 1 round
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds

Set 3: 1 round
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds

Set 4: 1 round
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds

Set 5: 1 round
Moderate Cycling
Moderate Cycling
1 minute
Fast Cycling
Fast Cycling
30 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Run

Run

Intense Ic_time_32x32 25 mins  
Wall Sit

Wall Sit

Intense Ic_time_32x32 2 mins  
Quick HiiT To The Abs - KC

Quick HiiT To The Abs - KC

Intense Ic_time_32x32 4 mins 30 secs  
Core  
 Log Anything

 Log Anything

Intense Ic_time_32x32 5 secs  

Workout Categories