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Description

Note: In exercise one lift or abduct legs up and down in the same side kneeling position instead of forward and back. Exercise two is to be done the same as described.


Exercises

Set 1: 2 rounds
Pilates Left Side Kicks (Lift Leg Up to Down)
Pilates Left Side Kicks (Lift Leg Up to Down)
45 seconds
Pilates Left Side Kicks( As Described -kick Front and Back)
Pilates Left Side Kicks( As Described -kick Front and Back)
45 seconds
Transition To Right Side
Transition To Right Side
20 seconds

Set 2: 2 rounds
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Double Leg Kick
Double Leg Kick
25 seconds
Bow Pose
Bow Pose
20 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Diamond Shapes
Diamond Shapes
45 seconds
Left Warrior 3
Left Warrior 3
30 seconds
Transition
Transition
15 seconds
Right Warrior 3
Right Warrior 3
30 seconds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute

Set 4: 1 round
Corpse
Corpse
20 seconds
Inclined Plane
Inclined Plane
45 seconds
Pretzel Stretches
Pretzel Stretches
1 minute

Workout Discussion

10 May
Looks interesting for sure. I'll try it soon :)

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