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Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
5 minutes
Try tree pose with prayer hands.
Right Tree
1 minute
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Right Warrior 2
Right Warrior 2
1 minute
Right Peaceful Warrior
Right Peaceful Warrior
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Left Warrior 2
Left Warrior 2
1 minute
Left Peaceful Warrior
Left Peaceful Warrior
1 minute
Right Lunge
Right Lunge
1 minute
Left Lunge
Left Lunge
1 minute
Right Twisting High Lunge
Right Twisting High Lunge
1 minute
Left Twisting High Lunge
Left Twisting High Lunge
1 minute
Crane
Crane
1 minute
Side Crow - Right
1 minute
Side Crow - Left
1 minute
Headstand
Headstand
2 minutes


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