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Description

Warmup, exercises and stretch for core. The warmup is Patrick Mo's excellent workout Cardicore Tabata!


Exercises

Set 1: 2 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
20 seconds
Rest
Rest
10 seconds

Set 2: 3 rounds
Rest
Rest
45 seconds
Bird Dog
Bird Dog
30 seconds
Rest
Rest
15 seconds
Right Side Plank
Right Side Plank
30 seconds
Rest
Rest
15 seconds
Plank
Plank
30 seconds
Rest
Rest
15 seconds
Left Side Plank
Left Side Plank
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
30 seconds

Set 3: 1 round
Rest
Rest
45 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Plow Pose
Plow Pose
45 seconds
Child's Pose
Child's Pose
45 seconds


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