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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Torso Twists
Torso Twists
1 minute
Chair Pose
Chair Pose
1 minute

Set 2: 3 rounds
Left Cross Knees to  Right Elbow
Left Cross Knees to Right Elbow
1 minute
Rest
Rest
5 seconds
Right Knee to Left Elbow
Right Knee to Left Elbow
1 minute
Rest
Rest
15 seconds
Right Knees to Elbows
Right Knees to Elbows
1 minute
Rest
Rest
5 seconds
Left Knee to Elbow
Left Knee to Elbow
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
5 seconds
Supermans
Supermans
30 seconds
Rest
Rest
10 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
5 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute
Rest
Rest
15 seconds
Sumo Obliques
Sumo Obliques
1 minute
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Rest
Rest
15 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
1 minute
Rest
Rest
15 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
5 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Right - Dumbbell Side Bends
Right - Dumbbell Side Bends
1 minute
Rest
Rest
5 seconds
Left-Dumbbell Side Bends
Left-Dumbbell Side Bends
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Glute Kickbacks
Glute Kickbacks
1 minute
Rest
Rest
10 seconds
Butt Lifts
Butt Lifts
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute
Child's Pose
Child's Pose
1 minute


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