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Description

Yoga inspired hip opening stretches to improve flexibility for grasshopper, splits, and wheel.


Exercises

Set 1: 1 round
Right Half Pigeon
Right Half Pigeon
30 seconds
Right Legged Pigeon
Right Legged Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
30 seconds
Left Legged Pigeon
Left Legged Pigeon
1 minute
Butterfly
Butterfly
1 minute
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Frog Stretch
1 minute
Hip Release - Right
1 minute
Hip Release - Left
1 minute


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