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Description

A fun and full range workout to target the abs, arms, hips, butt, and upper back.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Center Leg Stretch
Center Leg Stretch
20 seconds

Set 2: 4 rounds
Side Bends
Side Bends
45 seconds
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Child's Pose
Child's Pose
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Cobra
Cobra
30 seconds


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