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Exercises

Set 1: 1 round
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
30 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
30 seconds
Rest
Rest
15 seconds
Left Suitcase Squats with Kettlebell
Left Suitcase Squats with Kettlebell
30 seconds
Right Suitcase Squats with Kettlebell
Right Suitcase Squats with Kettlebell
30 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
30 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
30 seconds


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