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Description

Quick warm-up


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
30 seconds
Squats
Squats
1 minute
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
30 seconds


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