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Description

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute yoga workout.


Exercises

Set 1: 1 round
Horse Stance
Horse Stance
45 seconds
Left Low Lunge
Left Low Lunge
30 seconds
Right Low Lunge
Right Low Lunge
30 seconds
Sage Pose
Sage Pose
45 seconds
Upward Plank
Upward Plank
45 seconds
Wheel Pose
Wheel Pose
45 seconds
Spiderman Planks
Spiderman Planks
45 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
30 seconds
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
30 seconds
Boat Pose
Boat Pose
45 seconds
Chaturanga Run
Chaturanga Run
45 seconds
Full Locust Pose
45 seconds


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