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Description

No time? Here's a quick one that will help with all your endurance needs. Grab a couple of dumbbells, remember to breathe, and bring your A game!


Exercises

Set 1: 2 rounds
Dynamic Lunges
Dynamic Lunges
1 minute
Clock Lunges
Clock Lunges
1 minute
Down Unders
Down Unders
1 minute
Elbow Plank
Elbow Plank
1 minute
Tricep Dips
Tricep Dips
1 minute
Alternating Side Crunches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Side Plank Dips
Side Plank Dips
1 minute
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Rest
10 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Elbow Plank
Elbow Plank
1 minute
Rest
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Rest
10 seconds
Superman Planks
Superman Planks
1 minute
Reverse Elbow Plank
Reverse Elbow Plank
1 minute
Transition
30 seconds

Set 3: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
10 seconds
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
20 seconds
Rest
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Rest
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
10 seconds
Traveling Squat Hops
Traveling Squat Hops
20 seconds
Rest
Rest
10 seconds
Overhead Crunches
Overhead Crunches
20 seconds
Rest
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Rest
10 seconds


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