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Exercises

Set 1: 1 round
deep squats
2 minutes
Dragon Squats
Dragon Squats
2 minutes
Drop Squats
Drop Squats
2 minutes
Forward Dragon Squats
Forward Dragon Squats
2 minutes
Side Squats
Side Squats
2 minutes
Cat Cow
Cat Cow
2 minutes
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Glute Circles
Glute Circles
2 minutes
High Glute Kickbacks
High Glute Kickbacks
2 minutes
Alternating Fire Hydrants
Alternating Fire Hydrants
2 minutes
Lying Right Leg Lifts
Lying Right Leg Lifts
2 minutes
Lying Left Leg Lifts
Lying Left Leg Lifts
2 minutes


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