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Description

There is debate about the name of this pose, some people call it grasshopper some people call it revolved flying pigeon, either way, it is good for the hips and the urinary tract, good for detox and an amazing arm strengthener - I'm using this as a gauge of time working in it, time will go up as I improve form and strength in this pose


Exercises

Set 1: 1 round
Grasshopper
1 minute


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