Description

Have you been feeling a little slow lately? Detoxifying helps you move away from feeling sluggish and towards feeling re-energized and revitalized. Hop on your yoga mat, get rid of toxins and feel better.


Exercises

Set 1: 1 round
Revolved Head to Knee
Revolved Head to Knee
1 minute
Skull Shining
Skull Shining
45 seconds
Ab Curls
Ab Curls
30 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Walking High Knees
Walking High Knees
1 minute
Arm Pumps
Arm Pumps
1 minute
Right Knee to Chest
Right Knee to Chest
45 seconds
Left Knee to Chest
Left Knee to Chest
45 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
50 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
45 seconds
Right Twisting High Lunge
Right Twisting High Lunge
45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Same Angle Pose
Same Angle Pose
45 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
50 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
45 seconds
Left Twisting High Lunge
Left Twisting High Lunge
45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
45 seconds
Matsyendra's Twist
Matsyendra's Twist
1 minute

Set 2: 1 round
Plow Pose
Plow Pose
1 minute
Lying Spinal Twist
Lying Spinal Twist
30 seconds
Rolling Back Stretch
Rolling Back Stretch
30 seconds
Corpse
Corpse
30 seconds

Workout Discussion

07 Mar
how was it??
14 Apr
holding in PROPER form in the time allocated : twisted chair pose/twisting high lunges/ same angle pose/wide leg fwd D=intense. also , revolved head to knee is challenging for many so yes, it should be "intense' classified, and it's a GREAT detox/spinal flex workout!
27 Jun
Not intensa at all

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