Time_32x32 16:35    Intensity_intense_32x32 Intense    Target_32x32 Core   
Have you been feeling a little slow lately? Detoxifying helps you move away from feeling sluggish and towards feeling re-energized and revitalized. Hop on your yoga mat, get rid of toxins and feel better.

Exercises

1 round of:
Revolved Head to Knee
Revolved Head to Knee

1 minute
Skull Shining
Skull Shining

45 seconds
Ab Curls
Ab Curls

30 seconds
Full Ab Curls
Full Ab Curls

30 seconds
Walking High Knees
Walking High Knees

1 minute
Arm Pumps
Arm Pumps

1 minute
Right Knee to Chest
Right Knee to Chest

45 seconds
Left Knee to Chest
Left Knee to Chest

45 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose

50 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist

45 seconds
Right Twisting High Lunge
Right Twisting High Lunge

45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands

20 seconds
Same Angle Pose
Same Angle Pose

45 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose

50 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist

45 seconds
Left Twisting High Lunge
Left Twisting High Lunge

45 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands

20 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D

45 seconds
Matsyendra's Twist
Matsyendra's Twist

1 minute

1 round of:
Plow Pose
Plow Pose

1 minute
Lying Spinal Twist
Lying Spinal Twist

30 seconds
Rolling Back Stretch
Rolling Back Stretch

30 seconds
Corpse
Corpse

30 seconds

Appears In


Workout Discussion

14 Apr
holding in PROPER form in the time allocated : twisted chair pose/twisting high lunges/ same angle pose/wide leg fwd D=intense. also , revolved head to knee is challenging for many so yes, it should be "intense' classified, and it's a GREAT detox/spinal flex workout!
17 Jul
It keeps shutting off at plow pose.
27 Jun
Not intensa at all

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