Time_32x32 14:05    Intensity_casual_32x32 Casual    Target_32x32 Legs   
Luxuriate your body in a slow-paced yoga sequence that stimulates the connective tissue with the goal of increasing circulation to the joints and improving flexibility. This is a great after-workout stretch!

Exercises

1 round of:
Thread the Needle Stretch
Thread the Needle Stretch

1 minute
Lying Spinal Twist
Lying Spinal Twist

1 minute
Downward Facing Dog
Downward Facing Dog

25 seconds
Advanced Right Lizard
Advanced Right Lizard

1 minute
Right Half Pigeon
Right Half Pigeon

1 minute
Downward Facing Dog
Downward Facing Dog

25 seconds
Advanced Left Lizard
Advanced Left Lizard

1 minute
Left Half Pigeon
Left Half Pigeon

1 minute

1 round of:
Sphinx Pose
Sphinx Pose

45 seconds
Child's Pose
Child's Pose

30 seconds

1 round of:
Wide Right Leg Stretch
Wide Right Leg Stretch

1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch

1 minute
Same Angle Pose
Same Angle Pose

1 minute
Double Pigeon
Double Pigeon

1 minute
Head to Knee
Head to Knee

1 minute

1 round of:
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs

30 seconds
Knee Folds
Knee Folds

30 seconds

Appears In


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