OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The word 'vinyasa' describes the way you move from one yoga pose to another, through the power of inhaling and exhaling. Begin with two shoulder opening poses and then move right into vinyasa, the most energizing and heating part of flow yoga.


Appears In



Related Workouts

  • 1Min Elbow Plank Challenge
    1Min Elbow Plank Challenge
    1 minute, Moderate
  • Moon Salutation
    Moon Salutation
    6 mins 30 secs, Moderate
  • Wake-up Yoga (:
    Wake-up Yoga (:
    6 mins 10 secs, Casual
  • Stretching Warmup/cooldown
    Stretching Warmup/cooldown
    7 minutes, Casual
  • Come On Here And Plank With Me| Rudy
    Come On Here And Plank With Me| Rudy
    3 mins 30 secs, Intense
  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Deep Calm Yoga

Deep Calm Yoga

Casual Ic_time_32x32 11 mins  
Lower Body  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories