Description

The word 'vinyasa' describes the way you move from one yoga pose to another, through the power of inhaling and exhaling. Begin with two shoulder opening poses and then move right into vinyasa, the most energizing and heating part of flow yoga.


Appears In



Related Workouts

  • Shoulder Stretches
    Shoulder Stretches
    4 mins 30 secs, Casual
  • 3min Abs 2
    3min Abs 2
    3 minutes, Moderate
  • Morning Workout
    Morning Workout
    6 mins 30 secs, Moderate
  • Perfect Plank
    Perfect Plank
    1 minute, Intense
  • TABATA TIMER (wn)
    TABATA TIMER (wn)
    5 minutes, Intense
  • Stretching (AN)
    Stretching (AN)
    6 minutes, Moderate

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