OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The word 'vinyasa' describes the way you move from one yoga pose to another, through the power of inhaling and exhaling. Begin with two shoulder opening poses and then move right into vinyasa, the most energizing and heating part of flow yoga.


Appears In



Related Workouts

  • The Desktop Yogi
    The Desktop Yogi
    4 mins 45 secs, Casual
  • 3min Abs 2
    3min Abs 2
    3 minutes, Moderate
  • Lower Back Yoga Essentials
    Lower Back Yoga Essentials
    5 mins 45 secs, Casual
  • Chaturanga and Plank
    Chaturanga and Plank
    1 min 25 secs, Intense
  • Wake Up Yoga
    Wake Up Yoga
    3 mins 40 secs, Moderate
  • Fat Burning Yoga
    Fat Burning Yoga
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
Advanced Yoga Workshop

Advanced Yoga Workshop

Intense Ic_time_32x32 35 mins  
Yoga  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Yoga For Your Spine

Yoga For Your Spine

Moderate Ic_time_32x32 6 mins  
Yoga  

Workout Categories