OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

The word 'vinyasa' describes the way you move from one yoga pose to another, through the power of inhaling and exhaling. Begin with two shoulder opening poses and then move right into vinyasa, the most energizing and heating part of flow yoga.


Appears In



Related Workouts

  • Yoga For Your Spine
    Yoga For Your Spine
    5 mins 45 secs, Moderate
  • The Desktop Yogi
    The Desktop Yogi
    4 mins 45 secs, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate
  • Come On Here And Plank With Me| Rudy
    Come On Here And Plank With Me| Rudy
    3 mins 30 secs, Intense
  • 100 Calories
    100 Calories
    1 min 40 secs, Casual
  • 3 Min Full Plank Challenge
    3 Min Full Plank Challenge
    3 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Espresso Yoga

Espresso Yoga

Intense Ic_time_32x32 6 mins  
Yoga  
Balancing Flow

Balancing Flow

Moderate Ic_time_32x32 12 mins  
Yoga  
Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 17 mins  
Yoga  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories