Time_32x32 06:45    Intensity_moderate_32x32 Moderate    Target_32x32 Yoga   
The word 'vinyasa' describes the way you move from one yoga pose to another, through the power of inhaling and exhaling. Begin with two shoulder opening poses and then move right into vinyasa, the most energizing and heating part of flow yoga.

Appears In


Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


Share

share link: 

Similar Workouts

4 Mins Blast Belly Fat

4 Mins Blast Belly Fat

Time 04:00   Intensity_moderate_16x16 Moderate
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Time 02:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Fit Test

Fit Test

Time 05:45   Intensity_moderate_16x16 Moderate
Target_32x32 Back  
Office Planks

Office Planks

Time 03:50   Intensity_moderate_16x16 Moderate
Target_32x32 Yoga  
Level 1 Of Full Planking

Level 1 Of Full Planking

Time 01:00   Intensity_moderate_16x16 Moderate