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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Knees to Elbows
Knees to Elbows
1 minute
Crunches
Crunches
1 minute
Rest
Rest
1 minute

Set 2: 1 round
Floor Bridge
Floor Bridge
1 minute
Cat Cow
Cat Cow
1 minute
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
V-Ups
V-Ups
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Bird Dog
Bird Dog
1 minute
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
1 minute

Set 4: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
High Knees
High Knees
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute
Rest
Rest
1 minute

Set 5: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Side Squats
Side Squats
1 minute
Lying Torso Twists
Lying Torso Twists
1 minute
Rest
Rest
1 minute

Set 6: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute
Butt Lifts
Butt Lifts
1 minute
Burpees
Burpees
30 seconds
Rest
Rest
1 minute


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