OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Band Bicep Curls
Band Bicep Curls
45 seconds
Band Front Raises
Band Front Raises
30 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds


Related Workouts

  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • 2 Min Elbow Plank Challenge
    2 Min Elbow Plank Challenge
    2 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
100 Wall Pushups

100 Wall Pushups

Moderate Ic_time_32x32 90 secs  
Butt

Butt

Intense Ic_time_32x32 4 mins  
Legs  
Resistance Bandit

Resistance Bandit

Casual Ic_time_32x32 13 mins  
Full Body   Ic_workout_dumbbell_32x32 Resistance Band
Quick Band Circuit

Quick Band Circuit

Casual Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band

Workout Categories