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Exercises

Set 1: 1 round
"O" Balance
"O" Balance
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Kettlebell Figure Eights
Kettlebell Figure Eights
2 minutes
Ab Curls
Ab Curls
5 minutes


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