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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Push-Ups
Push-Ups
30 seconds
Overhead Press
Overhead Press
30 seconds
Overhead Press
Overhead Press
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
30 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Hammer Curls
Hammer Curls
30 seconds
Barbell Bicep Curl to Press
Barbell Bicep Curl to Press
45 seconds


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