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Description

Work the obliques


Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
40 seconds
Right Oblique V-Ups
Right Oblique V-Ups
40 seconds
Left Oblique V-Ups
Left Oblique V-Ups
40 seconds
Rest
Rest
30 seconds
Right Oblique Crunches
Right Oblique Crunches
40 seconds
Left Oblique Crunches
Left Oblique Crunches
40 seconds
Cross Body Crunches
Cross Body Crunches
40 seconds
Rest
Rest
30 seconds
Right Cross Leg Obliques
Right Cross Leg Obliques
40 seconds
Left Cross Leg Obliques
Left Cross Leg Obliques
40 seconds
Russian Twists with A Medicine Ball
Russian Twists with A Medicine Ball
40 seconds
Rest
Rest
30 seconds


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