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Description

7 poses for the 7 Chakras to help you align. ;)


Exercises

Set 1: 3 rounds
Garland Pose
Garland Pose
15 seconds
Pigeon Leg
Pigeon Leg
15 seconds
Boat Pose
Boat Pose
15 seconds
Wheel Pose
Wheel Pose
15 seconds
Plow Pose
Plow Pose
15 seconds
Child's Pose
Child's Pose
15 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds


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