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Exercises

Set 1: 2 rounds
March In Place High Knees
2 minutes
Dumb Bell Squats
2 minutes
Right Leg Lunge With Weights
1 minute
Left Leg Lunge With Weights
1 minute
Weighted Sumo Squat
1 minute
Side Lunges With Weights
2 minutes
Calf Raises
2 minutes
Plie Squats
1 minute

Set 2: 2 rounds
Dumb Bell Overhead Press
1 minute
Bicep Curls With Front Kicks
2 minutes
Tricep Kickbacks
1 minute
Bent Over Row
1 minute
Renegade Row
1 minute

Set 3: 2 rounds
Standing Elbow To Knee
1 minute
Standing Cross Elbow To Knee
1 minute
Standing Front Leg Raises
1 minute

Set 4: 1 round
Stretch
3 minutes


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