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Description

Strengthen back , working arms and abs


Exercises

Set 1: 1 round
Right Side Reaches
Right Side Reaches
1 minute
Rest
Rest
5 seconds
Left Side Reaches
Left Side Reaches
1 minute
Rest
Rest
5 seconds
Torso Twists
Torso Twists
1 minute
Rest
Rest
10 seconds

Set 2: 3 rounds
Good Morning Sunshines
Good Morning Sunshines
1 minute
Rest
Rest
10 seconds
Chair Skater
Chair Skater
1 minute
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
30 seconds
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
10 seconds
Ball Bird Dog
Ball Bird Dog
1 minute
Rest
Rest
10 seconds
Alternating  Plank with Ball
Alternating Plank with Ball
1 minute
Rest
Rest
10 seconds
Goddess on Ball
Goddess on Ball
1 minute
Rest
Rest
10 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
15 seconds

Set 3: 2 rounds
Left Arm Dumbbell Row On Bench
1 minute
Rest
Rest
15 seconds
Right Arm Dumbbell Row On Bench
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Stability Ball Incline Press
Stability Ball Incline Press
1 minute
Rest
Rest
15 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Torso Rotations with Medicine Ball
Torso Rotations with Medicine Ball
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Side Bends
Side Bends
1 minute
Rest
Rest
5 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
5 seconds
Half Cobra Pose
Half Cobra Pose
1 minute
Rest
Rest
5 seconds
Child's Pose
Child's Pose
1 minute


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