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Description

Welcome to the first workout of the '5 Minute Plank Challenge'! This is a fundamental core workout to get you started in the right direction! If any of the exercises are too difficult you can always do them in a kneeling position. This is the first step towards your goal of a 5 minute plank.


Exercises

Set 1: 2 rounds
Elbow Plank
Elbow Plank
40 seconds
Rotating Elbow Plank
Rotating Elbow Plank
40 seconds
Rest
Rest
20 seconds
Half Side Planks
Half Side Planks
40 seconds
Side Plank Dips
Side Plank Dips
40 seconds
Rest
Rest
20 seconds
Extended Plank Hold
Extended Plank Hold
40 seconds
Plank Bird Dog
Plank Bird Dog
40 seconds
Rest
Rest
35 seconds

Set 2: 1 round
Plank
Plank
1 min 30 secs


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