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Exercises

Set 1: 4 rounds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Incline Dumbbell Bench Press
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Cable Tricep Push Down
1 minute
Bench Dips
1 minute
Rest
Rest
1 minute


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