OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Rest
Rest
30 seconds
Kettlebell Swings
Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
1 minute
Rest
Rest
30 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
1 minute
Rest
Rest
30 seconds
Alternating Lateral Kettlebell Swings
Alternating Lateral Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Kettlebell Upright Row
Kettlebell Upright Row
1 minute
Rest
Rest
30 seconds
Kettlebell Pullover
Kettlebell Pullover
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
30 seconds
Alternating Kettlebell Swings
Alternating Kettlebell Swings
1 minute
Rest
Rest
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
1 minute
Rest
Rest
30 seconds
Kettlebell Around the World
Kettlebell Around the World
1 minute
Rest
Rest
30 seconds
Right Lunge with Kettlebell Raise
Right Lunge with Kettlebell Raise
1 minute
Rest
Rest
30 seconds
Left Lunge with Kettlebell Raise
Left Lunge with Kettlebell Raise
1 minute
Rest
Rest
30 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
1 minute
Rest
Rest
30 seconds


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Kettlebell Blitz

Kettlebell Blitz

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
My  Abs

My Abs

Intense Ic_time_32x32 4 mins 30 secs  
Core  
ilPESANTE Kettlebell Full Body Workout

ilPESANTE Kettlebell Full Body Workout

Intense Ic_time_32x32 56 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Running

Running

Moderate Ic_time_32x32 25 mins  
Lower Body  
Jog 2

Jog 2

Moderate Ic_time_32x32 25 mins  
Crossfit Full Body ilPESANTE

Crossfit Full Body ilPESANTE

Moderate Ic_time_32x32 21 mins  
Legs  

Workout Categories