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Exercises

Set 1: 1 round
Power Punches
Power Punches
1 minute
Front Kicks
Front Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Elbow Strike, Knee Strike
Elbow Strike, Knee Strike
1 minute
Alternating Roundkicks
Alternating Roundkicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Squats
Squats
1 minute
Wall Plank
Wall Plank
1 minute
Front Kicks
Front Kicks
1 minute
Left Side Kicks
Left Side Kicks
1 minute
Right Side Kicks
Right Side Kicks
1 minute
Side Bends
Side Bends
1 minute
Front Kicks
Front Kicks
1 minute
Roundhouses
Roundhouses
1 minute


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