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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds
Right Legged Pigeon
Right Legged Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Left Legged Pigeon
Left Legged Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Double Pigeon
Double Pigeon
1 minute

Set 2: 1 round
Wide Leg Stretches
Wide Leg Stretches
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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