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Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Elbow Plank with Leg Lifts Right
Elbow Plank with Leg Lifts Right
30 seconds
Elbow Plank with Leg Lifts Left
Elbow Plank with Leg Lifts Left
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 min 5 secs


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