OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Plank
Plank
30 seconds
Elbow Plank with Leg Lifts Right
Elbow Plank with Leg Lifts Right
30 seconds
Elbow Plank with Leg Lifts Left
Elbow Plank with Leg Lifts Left
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 min 5 secs


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Intense Quickie
    Intense Quickie
    5 mins 5 secs, Intense
  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fast Pedal to the Metal

Fast Pedal to the Metal

Moderate Ic_time_32x32 13 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Tabata

Tabata

Intense Ic_time_32x32 4 mins  
Wushu Stretchy Stretch

Wushu Stretchy Stretch

Casual Ic_time_32x32 12 mins  
Wall Sit

Wall Sit

Moderate Ic_time_32x32 5 mins  
Legs  
Spring Training

Spring Training

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Kicking Combo

Kicking Combo

Moderate Ic_time_32x32 20 mins  
Lower Body  

Workout Categories