OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Buns, hon!


Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 15 secs
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Dumbbell Deadlift
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Front Kicks
Front Kicks
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Reverse Bicycles
Reverse Bicycles
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds


Related Workouts

  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Who You Calling A Dumbbell?!

Who You Calling A Dumbbell?!

Moderate Ic_time_32x32 12 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
️ WE MUST THRUST ️*Sk

️ WE MUST THRUST ️*Sk

Intense Ic_time_32x32 10 secs  
Use Your Imagination...

Use Your Imagination...

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Zen Hotdog (One with Everything)

Zen Hotdog (One with Everything)

Casual Ic_time_32x32 40 mins  
Full Body  
"Arse NOT Ass" *HW*

"Arse NOT Ass" *HW*

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Box or Step

Workout Categories