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Description

Buns, hon!


Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Clock Lunges
Clock Lunges
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 15 secs
Step Ups with Knee Lifts
Step Ups with Knee Lifts
1 minute
Dumbbell Deadlift
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Front Kicks
Front Kicks
45 seconds
Dumbbell Side Lunge and Touch
Dumbbell Side Lunge and Touch
1 minute
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Traveling High Knees
Traveling High Knees
1 minute
Pilates Scissors
Pilates Scissors
1 minute
Reverse Bicycles
Reverse Bicycles
30 seconds
Pretzel Stretches
Pretzel Stretches
30 seconds


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