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Description

This sequence is about improving mindfulness and focus, de-stressing, gaining control of ones self - good for teenagers


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Balancing Stick (i Called It Insect Pose For The Kids)
Balancing Stick (i Called It Insect Pose For The Kids)
30 seconds
Noose Pose
Noose Pose
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
20 seconds
Transition To Back
15 seconds
Wheel Pose (upside Down Bow)
Wheel Pose (upside Down Bow😊)
30 seconds
Lotus Pose
30 seconds
Kneeling Neck Stretches Move Into Camel To Complete The Sequence
40 seconds
Transition To Standing
15 seconds
Eagle Pose
Eagle Pose
40 seconds
Upward Salute
Upward Salute
20 seconds
Forward Fold To Tabletop To Easy Pose
20 seconds
Staff Pose
Staff Pose
30 seconds


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