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Description

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
1 minute
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
1 minute
Reverse Lunge to Right Side Lunge
Reverse Lunge to Right Side Lunge
1 minute
Y-T-A
Y-T-A
1 minute
Push-Ups
Push-Ups
1 minute
Tricep Dips
Tricep Dips
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
1 minute
Leg Lifts
Leg Lifts
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute


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