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Description

help build muscle and prevent injuries


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
1 minute
Push-Ups
Push-Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Burpees
Burpees
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Tricep Dips
Tricep Dips
1 minute
Burpees
Burpees
1 minute
Elbow Plank
Elbow Plank
1 minute
Push-Ups
Push-Ups
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Side Lunges
Side Lunges
1 minute


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