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Exercises

Set 1: 4 rounds
Overhead Press
Overhead Press
1 minute
Rest
Rest
30 seconds

Set 2: 4 rounds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 4 rounds
Leg Butt Press On Curl Machine
1 minute
Good Mornings
1 minute
Step Ups
Step Ups
1 minute
Rest
Rest
45 seconds


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