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Description

A workout to wake up to.


Exercises

Set 1: 1 round
Tippy Toes
Tippy Toes
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Elbow Plank
Elbow Plank
1 minute
Plank
Plank
1 minute
Squats
Squats
2 minutes
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Sumo Obliques
Sumo Obliques
1 minute
Push-Ups
Push-Ups
1 minute
Balancing Stick Left
Balancing Stick Left
1 minute
Balancing Stick
Balancing Stick
1 minute
Lying Right Leg Lifts
Lying Right Leg Lifts
1 minute
Lying Left Leg Lifts
Lying Left Leg Lifts
1 minute


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