OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Mirror mirror on the wall - who's the most fabulous looking Mommy of all??


Exercises

Set 1: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
15 seconds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
15 seconds

Set 2: 1 round
Grab Your Weights
Grab Your Weights
15 seconds

Set 3: 2 rounds
Stability Ball Incline Press
Stability Ball Incline Press
15 seconds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
30 seconds
Rest
Rest
20 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Ball Torso Rotations
Ball Torso Rotations
30 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Almost Finished!
10 seconds

Set 6: 2 rounds
Knee ups on Ball
Knee ups on Ball
45 seconds
Ball Arch
Ball Arch
15 seconds
Ball Butt Lifts
Ball Butt Lifts
20 seconds
Ball Wheel
Ball Wheel
30 seconds


Related Workouts

  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Walk

Walk

Moderate Ic_time_32x32 10 mins  
Mommy Got Muscles

Mommy Got Muscles

Casual Ic_time_32x32 11 mins  
Glutes   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
#BeastModeCamp Aug Challenge - Upper Body

#BeastModeCamp Aug Challenge - Upper Body

Intense Ic_time_32x32 17 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbells, Bench, Chair

Workout Categories