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Description

Mirror mirror on the wall - who's the most fabulous looking Mommy of all??


Exercises

Set 1: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
15 seconds
Churn the Pot on Ball
Churn the Pot on Ball
30 seconds
Push-Ups with Hands on Ball
Push-Ups with Hands on Ball
15 seconds

Set 2: 1 round
Grab Your Weights
Grab Your Weights
15 seconds

Set 3: 2 rounds
Stability Ball Incline Press
Stability Ball Incline Press
15 seconds
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
30 seconds
Rest
Rest
20 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
15 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Ball Torso Rotations
Ball Torso Rotations
30 seconds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
20 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Almost Finished!
10 seconds

Set 6: 2 rounds
Knee ups on Ball
Knee ups on Ball
45 seconds
Ball Arch
Ball Arch
15 seconds
Ball Butt Lifts
Ball Butt Lifts
20 seconds
Ball Wheel
Ball Wheel
30 seconds


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