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Description

Virtually anywhere, anytime...find a wall and get it on. It's only sweat.


Exercises

Set 1: 1 round
Wall Push Ups
Wall Push Ups
30 seconds
Wall Sit
Wall Sit
30 seconds
Wall Diamond Push Ups
Wall Diamond Push Ups
30 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
45 seconds
Wall Push Ups
Wall Push Ups
45 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
45 seconds
Wall Push-Ups with Leg Lifts
Wall Push-Ups with Leg Lifts
1 minute
Wall Sit
Wall Sit
1 minute


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