OWN YOUR WORKOUT
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Description

Actually no playing at all, warming up to lift some f@*&ing iron!


Exercises

Set 1: 1 round
Child's Pose (Breathing)
Child's Pose (Breathing)
30 seconds
Foam Rolling
2 minutes
T Spine Mobility WO
1 min 30 secs
Smr Glutes With Lacrosse Ball
1 minute
Split Squats
Split Squats
45 seconds
Dynamic Lateral Squat
Dynamic Lateral Squat
45 seconds
Rocking Frog Stretch
30 seconds
Fire Hydrant Hip Circles
1 minute
Dynamic Mountain Climbers
Dynamic Mountain Climbers
1 minute
Get Amped Up!
5 seconds


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