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Description

Back, cardio, Abs


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Arm Pumps
Arm Pumps
1 minute
Chair Skaters
Chair Skaters
1 minute

Set 2: 3 rounds
Right Knee  to Right Elbow
Right Knee to Right Elbow
45 seconds
Rest
Rest
10 seconds
Left Knee to Left Elbow
Left Knee to Left Elbow
45 seconds
Rest
Rest
15 seconds
Alt Plank with Ball
Alt Plank with Ball
1 minute
Rest
Rest
10 seconds
Right Elbow to Knee Bird Dogs
Right Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
10 seconds
Left Elbow to Knee Bird Dogs
Left Elbow to Knee Bird Dogs
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
10 seconds
Modified Cobra
Modified Cobra
30 seconds
Rest
Rest
15 seconds
Right Forearm To Right Quad
Right Forearm To Right Quad
45 seconds
Rest
Rest
15 seconds
Left Forearm To Left Quad
Left Forearm To Left Quad
45 seconds
Rest
Rest
15 seconds
Side Cross Kicks
Side Cross Kicks
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Torso Rotations with Dumbbell
Torso Rotations with Dumbbell
1 minute
Rest
Rest
10 seconds
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
Rest
Rest
10 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Butt Lifts
Butt Lifts
1 minute
Rest
Rest
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
10 seconds
Goddess on Ball
Goddess on Ball
1 minute
Rest
Rest
10 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
10 seconds
Child's Pose
Child's Pose
1 minute


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