OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
5 minutes

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
5 minutes

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes

Set 4: 1 round
Statics
3 minutes


Related Workouts

  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Get It Gurl
    Get It Gurl
    45 mins 35 secs, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • The 1000 Calorie Workout
    The 1000 Calorie Workout
    41 mins 12 secs, Intense