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Exercises

Set 1: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
5 minutes

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
5 minutes

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes

Set 4: 1 round
Statics
3 minutes


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