OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Shoulder Press
Barbell Shoulder Press
5 minutes

Set 2: 3 rounds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
5 minutes

Set 3: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
5 minutes

Set 4: 1 round
Statics
3 minutes


Related Workouts

  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • C-Bold Body Cardio
    C-Bold Body Cardio
    37 minutes, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense