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Exercises

Set 1: 3 rounds
Jog on the Spot
Jog on the Spot
30 seconds
High Knees
High Knees
30 seconds
Deep Lunges
Deep Lunges
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Sit-Ups
Sit-Ups
30 seconds
1 2 Burpees
1 2 Burpees
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds


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