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Description

30 Day squat thrust challenge - starting with 10 squat thrusts and increasing by 5 every day. DAY 5 IS REST DAY.... USE IT !!! ****** THIS IS FOR LOGGING PURPOSES ONLY*******


Exercises

Set 1: 1 round
Squat Thrusts - LOGGING ONLY
Squat Thrusts - LOGGING ONLY
10 seconds

Workout Discussion

24 May
Can I do more then 10 in the start Scott

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