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Description

Building speed and endurance


Exercises

Set 1: 1 round
Effort: Vigorous
Run, Jog, Sprint Intervals
45 minutes

Workout Discussion

21 Jun
Gonna take your workout for a ride on Saturday Aimee... I hope i can do complete the 45 minutes 😎... Do you take a water bottle with you? I am not a runner😁 so I am asking😊

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