OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 15 rounds
Burpees 5
Burpees 5
20 seconds
Rest
Rest
25 seconds


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Easy PZ (Floormat Basics)  {P}

Easy PZ (Floormat Basics) {P}

Moderate Ic_time_32x32 16 mins  
Lower Body  
Pull Ups (Max Reps / +kg) [dz]

Pull Ups (Max Reps / +kg) [dz]

Intense Ic_time_32x32 60 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Good Morning Sunshine  {P}

Good Morning Sunshine {P}

Casual Ic_time_32x32 4 mins  
Back  

Workout Categories